TRAUMA-INFORMED SOMATIC SUPPORT ・ ZÜRICH
RETURN TO YOURSELF
For women finding their way back to safety, connection and their bodies after sexual trauma.
A SANCTUARY FOR YOUR BODY
You don’t need to fix yourself. You need to come home to yourself.
Through my own experience of sexual trauma, I know how isolating it can feel when your mind wants to move forward, but your body doesn't feel safe yet.
My own path back to myself taught me that transformation rarely begins with doing more, but with feeling safe enough to be with all parts of you.
Today I combine trauma-informed somatic work, Reiki, trauma-sensitive yoga and nervous system education in Zürich to support women in gently reconnecting with themselves and their bodies.
Every session is shaped around you.
Your pace. Your story. Your body.
MY SIGNATURE 1:1 JOURNEY
Return to Safety
Trauma-informed somatic support for women after sexual trauma. A four-week 1:1 container to reconnect with your body, your resources and the parts of yourself that may have felt distant for a long time.
Four weeks of trauma-informed, body-based support after sexual trauma.
Your story, your needs and your resources. We create safety and learn simple grounding tools for moments of overwhelm or disconnection.
01 Arriving
In-person
A gentle walk and conversation in nature, with Basil my dog if you wish. Movement, connection and the sky become part of the support.
In nature
02 Moving
Gentle somatic practices and trauma-sensitive movement to reconnect with your body, boundaries, sensations and choice.
In-person
03 Reconnecting
Integration, personal tools to take with you, and if you wish, a healing closing Reiki and sound experience.
In-person
04 Receiving
4 WEEKS ・ 4x 60 MIN PRIVATE SESSIONS ・ ZÜRICH ・CHF 480 (low income options available)
WHY I CREATED THIS
I know how lonely it can feel
After sexual trauma, one of the hardest feelings can be believing that nobody truly understands.
I've been there too.
Return to Safety grew from my own experience of finding my way back to my body, alongside the trauma-informed and somatic work I have studied since. I bring together the practices, tools and forms of support that helped me most and offer them in the way I once needed myself.
You don't have to explain anything to be understood here.
For the first days or weeks after a shocking or traumatic experience, or when something from the past suddenly feels overwhelming again.
You don't need to know exactly what you need. We can slow things down together, make space for what is happening and find simple ways to help you feel more grounded and supported.
Acute Support
FOR EMERGENCY SITUATIONS
FOR YOU
Immediate support when everything feels too much.
Talk, regulate, understand what your body may be experiencing and leave with practical tools for the next hours and days.
FOR SOMEONE YOU LOVE
You want to help. You just don't know how.
For partners, parents, siblings or friends who want to understand how to support someone after trauma without overwhelming them, and how to look after themselves too.
60 min ・ CHF 200 ・Limited short-notice availability
Acute Support is not an emergency or crisis service and does not replace medical, psychiatric, or psychotherapeutic care. If there is immediate danger or urgent medical support needed, please contact the appropriate emergency service.
INDIVIDUAL SUPPORT
A place to land
If you're living with anxiety, overwhelm, chronic stress, poor sleep or a sense of disconnection from your body, these sessions offer a gentle place to pause and reconnect.
Every session is tailored to you, combining trauma-informed somatic work with nervous system regulation and supportive practices that honour your pace.
60 min ・ CHF 100
REIKI ・ SOUND ・ REST
The Inner Sea
A place to retreat, to dream, and to connect with the world within you.
There is a sea within us. A place beneath the noise of everyday life. Inner Sea is an invitation to travel there . A private experience weaving together Reiki, sound, and deep rest. Allow yourself to receive and dream.
60 min ・ CHF 90 ・Zürich
Begin where you are. Explore free practices, guides, and reflections to support your healing.
Resources
Words on trauma, sensitivity, inspiration for your healing journey and the seasons of life.
Journal
BEGIN WHERE YOU ARE
Whenever you are ready, I’ll be here.