1:1 SESSIONS
A Place to Slow Down
There is nothing you need to achieve here.
No version of yourself you have to become. Just a gentle place to slow down, listen to your body, and reconnect with yourself.
Every session is unique. Guided by you, held by me.
A HOLISTIC & INTUITIVE APPROACH
Depending on your needs, each session may include a combination of the following:
Somatic practices & nervous system regulation
Reiki energy healing
Trauma-sensitive movement
Breathwork & grounding
Embodiment & reflection
Intuitive guidance & support
1:1 SESSIONS MIGHT BE FOR YOU IF…
〰
You often feel disconnected from your body
࿐
You struggle to relax, even when nothing is expected of you
ཐི༏ཋྀ
You constantly feel on edge, overwhelmed or exhausted
⸙
You struggle to fall asleep or sleep through the night
಄
You are navigating stress, trauma, or a difficult life phase
OUR JOURNEY TOGETHER
ARRIVE & LAND
01
We begin by slowing down and arriving in the body. You are welcomed exactly as you are.
02
EXPLORE & UNDERSTAND
We explore what is present beneath the surface with curiosity, compassion and care.
We gently release stored tension, emotions and old patterns, supporting your system to feel calm.
03
RELEASE & REGULATE
We integrate new resources and inner wisdom so you can return to your life with more clarity and presence.
04
INTEGRATE & EMBODY
DURATION
60 or 75 minutes
FORMAT
Online or in-person in Zürich
FREQUENCY
As one-time or ongoing support
INVESTMENT
60 min CHF 100 75 min CHF 120
FAQ
If you have any other questions or would like to book a free discovery call, I’d be happy to hear from you.
-
Trauma-informed somatic support is a gentle, body-based approach that helps you reconnect with yourself and your nervous system. Rather than focusing only on thoughts or talking, we work with the body's signals, sensations and natural capacity for regulation always at your own pace.
-
Every session is unique. Depending on your needs, we may incorporate trauma-informed somatic practices, nervous system regulation, Reiki, trauma-sensitive movement, grounding techniques and guided reflection. There is no fixed agenda, allowing your body to lead the process.
-
Not at all. These sessions are for women experiencing stress, anxiety, emotional overwhelm, burnout, chronic tension or a sense of disconnection from themselves. They can also offer gentle support for women recovering from trauma, including sexual trauma.
-
Reiki is one of the modalities I may integrate into a session if it feels supportive for you. Every session is personalised, so no two sessions look exactly the same.
-
If you're longing to slow down, reconnect with your body, find stillness and rest. This is a space where you don’t have to do or be anything but yourself. You're always welcome to reach out with any questions before booking.