A 4-WEEK 1:1 JOURNEY
Return to Safety
At your own pace, in your own time.
A four-week, trauma-informed 1:1 journey for women after sexual trauma, created to help you gently reconnect with your body, rebuild a sense of safety and find practical tools that support you in everyday life.
This space may be for you if…
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You have experienced sexual trauma
You feel disconnected from your body
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You long for support that is gentle + grounded
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You are ready to come home to yourself
You are ready to feel safe again
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Grounding during overwhelm, anxiety or disconnection
Understanding your nervous system and trauma responses
Reconnecting gently with your body
Body awareness, boundaries and choice
Trauma-sensitive movement
Building your personal collection of resources and practices
Finding small ways back to joy, connection and everyday life
A Place to Feel Safe
WHAT WE MAY WORK WITH
You don’t have to do this alone.
WHAT OUR 4 WEEKS LOOK LIKE
01 ARRIVINGWe begin with you, not with everything that happened.
Together we explore your personal resources: what gives you strength, what brings comfort, what you enjoy and what has helped you through difficult moments before.
We talk about where you are now and what you need, and I introduce simple grounding and body-based practices you can use when you feel overwhelmed or disconnected.
Focus: safety · resources · grounding
75 min ・ in-person
02 MOVINGSome conversations feel different when we don't have to sit opposite one another.
We take our session outside for a gentle walk in nature, with Basil my sweet dog, if you would like her to join us. There is space to talk, walk quietly, notice what is around us and let movement and nature become part of the support.
Focus: connection · movement · nature
60 min ・ in nature
03 RECONNECTINGWe gently bring more attention toward the body.
Through somatic practices and trauma-sensitive movement, we explore body awareness, grounding, boundaries, sensation and choice — always without forcing your body beyond what feels right.
Focus: body awareness · boundaries · choice
60 min ・ in-person
04 RECEIVINGOur final week creates space to integrate what you have discovered and gather the practices and resources that feel most supportive for you.
If you wish, we can close our time together with Reiki and gentle sound healing, offering your body a space to simply rest and receive.
Focus: integration · rest · your personal resources
60 min ・ in-person
ALL GOOD THINGS TAKE TIME.
A LOVING REMINDER
Four weeks are not a timeline for healing trauma.
Return to Safety is a beginning, a supported space to build resources, reconnect with your body and discover what helps you feel safer and more grounded.
At the end of our four weeks, we can look together at what you need next. For some women, this may be enough for now. Others may choose to continue with individual support at a slower rhythm.
You deserve to feel safe again.
4 private sessions across 4 weeks
60–75 minutes
Personal practices & resources
Between-session WhatsApp support
Return to Safety
CHF 480
LIMITED NUMBER OF LOW INCOME SLOTS AVAILABLE
Payment plans available upon request
Location
Return to Safety is primarily an in-person experience.
Sessions 1, 3 and 4 take place in the peaceful space of Shala Vida in Zürich Wollishofen, offering a calm and private environment to reconnect with your body.
ZÜRICH
An adapted online version of Return to Safety may be possible depending on your needs. Please get in touch and we can explore whether online support feels appropriate.
CAN’T JOIN ME IN ZÜRICH?
A gentle complement to therapy
body-based and nervous-system support
grounding and resourcing
trauma-sensitive movement
a space to talk without having to retell everything
support alongside psychotherapy
Return to Saftey can offer:
psychotherapy
medical or psychiatric treatment
crisis intervention
a space where you will be asked to relive or process the traumatic event in detail
What Return to Safety is NOT:
If you are currently in therapy, this work can gently complement the support you already receive.
This work is deeply personal to me. Years ago, I experienced sexual trauma myself. I know what it feels like to live in a body that no longer feels like home. To question your own instincts, feel disconnected from yourself and wonder whether you'll ever feel like yourself again.
Through my own journey, I discovered that my body had never been working against me—it had been protecting me all along. Everything began to change once I received the right support through trauma-informed somatic practices and learned to listen to my nervous system instead of fighting it.
Since then, I've gathered countless tools, insights and lived experiences that I now bring into this work. There is not one perfect method, because every woman's story is different. One thing, however, remains true for almost every trauma survivor:
Healing begins with safety.
When the body begins to feel safe again, it slowly remembers how to soften, trust and reconnect with itself. That process cannot be rushed, and in a world that constantly asks us to move faster, I want to offer a space where you don't have to.
I won't walk in front of you as someone who has all the answers. I'll walk beside you as someone who knows the path, honours your pace, and trusts the wisdom your body already carries.